"I, not events, have the power to make me happy or unhappy today. I can choose which it shall be."
– Groucho Marx
Always starting over, it seems!!! So yesterday I decided, while eating a king size Twix, that the YMCA workout felt great. I also figured I needed to do better with my commitment to a healthier me. So with that said, I had an awesome healthy dinner. Today is the day to start again... let's see how far I get.
Any suggestions???
1 comment:
great quote!!
what works for me is surrounding myself with healthy information
read books on the power of healthy eating...how big of an impact it really makes
brainwash yourself really :)
also--if you really want something...let's say a king size twix (mmm btw) don't think...i'm never going to eat that again when trying to fight it
just think, can i not eat it right now
that works well for me
if i don't feel like i'm saying no to that treat forever it's easier to let go right now
and then the craving passes
usually :)
minute by minute
good job for getting up, dusting yorself off and saving the day by eating a healthy supper---i'm the queen of once i fail i just go all out bad girl...it's a strong person who can take a step back and then move forward again
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