Wednesday, July 20, 2011

How many 'day ones' can a person have?

"I, not events, have the power to make me happy or unhappy today. I can choose which it shall be."
– Groucho Marx

Always starting over, it seems!!! So yesterday I decided, while eating a king size Twix, that the YMCA workout felt great. I also figured I needed to do better with my commitment to a healthier me. So with that said, I had an awesome healthy dinner. Today is the day to start again... let's see how far I get.

Any suggestions???

2 comments:

tbsomeday said...

great quote!!

what works for me is surrounding myself with healthy information
read books on the power of healthy eating...how big of an impact it really makes
brainwash yourself really :)

also--if you really want something...let's say a king size twix (mmm btw) don't think...i'm never going to eat that again when trying to fight it
just think, can i not eat it right now
that works well for me
if i don't feel like i'm saying no to that treat forever it's easier to let go right now
and then the craving passes
usually :)
minute by minute

good job for getting up, dusting yorself off and saving the day by eating a healthy supper---i'm the queen of once i fail i just go all out bad girl...it's a strong person who can take a step back and then move forward again

Shantay said...

THANKS!!!!