"I can do all things through Christ, who strengthens me."
My sisters Andrea and Carol, also my baby girl and MOM have joined us in a healthier lifestyle.
Working out and eating better qualities of food.
Cali girl support group
Fitness specialist / competitor Raphael
Challenge.... lose 30 lbs by Spring Break. Starting today by eating healthier foods and exercising a minimum of 3 days for 30 min and 2 days for 20 min. Once my body can take more work, I will increase the intensity of the work outs.