Thursday, June 26, 2008


Since May 2008 I have been doing this exercise every other day with Chad. I can definately see some definition in his abs! I am happy to report that my quality of this exercise has also improved. I love this exercise. It is hard, and makes me sweat and shake if held really long, however that is the best part. Because I know I am pushing my body to performance... Try it for 20 seconds!

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