Well I am into this diet. The HCG diet. It is a controversial plan being a Very Low Calorie Diet (VLCD); however I know that it works for me. So to catch you up, I started on the first and am doing the 45 day plan.
Here are the stats for my first week:
Starting weight 205.0 (eekkk I can't believe I posted this)
DAY 1: 205.0 estimated due to traveling without a scale Load day
DAY 2: ????? no scale while traveling Load day
DAY 3: 210.6 Actual scale weight Load day
DAY 4: 212.4 results from three Load Days 43 VLCD
DAY 5: 207.6 lost 4.8 pounds today
DAY 6: 204.8 lost 2.8 pounds today
DAY 7: 202.8 lost 2.0 pounds today
DAY 8: 202.0 lost 0.8 pounds today
Ending Stats: Load day Gain 7.4 Total Loss 10.4 Actual Loss 3.0
Not too bad for the first eight days.