While on facebook today, I see where Craig posted about rewards and punishments for your goals. So yes I have heard of rewarding yourself when you accomplish certain things... this punishment revelation, however, brings me back to my childhood. lol
So I asked him what sort of punishment would he suggest. He suggested donating money to a cause YOU DON'T LIKE. Ok that give it new meaning... There are so many causes out there that are good. Only a few, that I can think of, that I don't really support, or should I say I wouldn't WANT to support.
So I asked myself... should I or shouldn't I? I can't make the punishment about the scale... that isn't in my control (hormones and all). So should it be about my exercise routine or eating plan? I ask myself 'how bad do I want to lose weight' frequently. Now it is time to ask myself if I am willing to put myself on the line and PUNISH skipped workouts. (what if I get sick, like really sick?) Then the big question is, Do I post on here what my punishment is... like which organization I am not in favor.... hummm some things to think about!