Workout... OMG is all I can say to really explain.
I pushed and then pushed some more. I thought I was gonna throw up and was so dizzy after my cardio that I had to sit and take a 20 min break.
Upper body weights. Did warm ups w/ 3#, Three reps of 8 with 5#ers, One set of 8 with 8#ers. My arms was around to fall off.
Between the above reps I did 20 step ups, totaling 3 sets.
Then I did a 20 min cardio workout on the treadmill that consisted of me running... that is what caused my light headedness.
After my break I did the 6 min. abs.... well most of it.
Feeling exhaulsted and accomplished all at the same time!