Wednesday, May 7, 2008
Turbulence Training Bodyweight Workout ~ Beginner's Work Out has really kicked our butts! Yes I said it was a beginner's work out and it has kicked OUR butts! This work out is like no other we have done. It is very intense and pushes us to new levels. Even the warm up gets the blood pumping! We are averaging 1 hr: start to finish. It was designed to be 45 min, however since it is new to us we have to take a few seconds here and there to view the 'how to' sheet. We love the varity we get through out the entire program. We really feel we have had put our entire being into the work out when we are done. The interval training at the end is great as well. The highs and lows are a great mix up to the normal mundand of the typical walking we do. This is a 4 week exercise plan... then we move up to the Intermediate!